Providing individual, couples and family counseling.
Treatment specialization includes:
Depression and Anxiety
Together will explore early relational patterns that are keeping you from moving forward. I also use a wide variety of cognitive strategies, coping skills to reduce symptoms of depression and anxiety.
Stress Management & Relaxation Techniques: Learn to relax and decrease anxiety and depression through simple changes in your everyday life, mindulness meditation and new ways of being. See my "Interesting Articles" to get more information on the benefits of mindfulness meditation ~ there are many!
Medical and Health Concerns:
If you are affected by cancer, you may be experiencing many emotions such as anxiety, depression or anger. Whether you have just been diagnosed with cancer, are in the middle of treatment or are experiencing a reoccurrence, having the ability to express your feelings and having a positive mental health outlook is more important than ever. Working with cancer patients and their families is one of my specialties. In addition to providing you with the emotional support you need right now, I work to empower you and your family in living life to the fullest!
Working with you to increase understanding and resolve conflicts..
I collaborate with you to bring back more passion, vitality and intimacy into your relationship.
I work with couples in situations where there is one person "leaning in" and the other is "leaning out." Through
this unique discernment counseling process, couples gain clarity and confidence before making life-changing decisions.
Depending on my client's history, I integrate all or part of Trauma Focused CBT or "Seeking Safety" to reduce self-destructive thinking, reduce overwhelming feelings that lead to high risk behaviors and move toward resolution.
Parenting Support & Family Issues:
Parenting children can be challenging in today's instant-gratification environment. Drawing from personal experience, I bring insight and understanding to parents struggling through the process of divorce, family addiction and co-parenting challenges.
I have extensive experience working with children with mood disturbances. Expressive Arts therapy, Cognitive Behavioral Therapy, Coping skills, strategies and sandplay are a few of the modalities I use to reduce mood disorder symptoms, promote healing and positive change.
Work and Transition issues:
I can assist you as you make new career choices and work through important life transitions such as marriage, divorce or retirement.
Utilizing my mediation training, I am better able to support you in coming to a resolution during conflicts while considering all aspects of a situation.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.